The 28 Day diet is one of the most sought after eating plans of its kind and it was designed more than 2 decades ago.

It is whole food focused and aimed at clean eating.

It is not a crash diet, but offers suggestions on how to make changes to your daily intake on a weekly basis as most people lose and regain the same weight repeatedly, instead of creating healthy eating habits, they look for temporary solutions to lose weight fast; for example neglecting whole food groups or limiting their calorie intake.

With this meal plan you will not be deprived of any of the food groups and healthy portions are provided with great mindfulness. Making a new diet change in weekly intervals over the 28 days will make it effortless to stick to the plan and the results will certainly be rewarding.

Whether your goal is to lose weight, lower blood pressure, reduce blood glucose levels, reduce cholesterol or just having a healthy balanced lifestyle, the 28 day meal plan can help you achieve just that.